Pam Brown


About Pam

I had been a fairly athletic child. I involved myself in sports such as water skiing and gymnastics and had noticed that I was somewhat strong. You never realize what your strength may be needed for in the future, but it is a great foundation to start with. I found out shortly after my husband and I were married that I would need that strength to carry my husband; literally. Young and energetic about life we were married and knew that life was full of opportunity. Then disaster struck and Jim was diagnosed with a brain tumor at age 24. Inoperable according to some neurosurgeons, I wondered what we were supposed to do; wait for him to die? We found a surgeon who was willing to attempt the extraction of the brain tumor. The neurosurgeon discovered during surgery that he would not be able to extract all of it as it was attached to the brain stem. The after affect of this invasive surgery was challenging. Through epidural hematomas, subdural hematomas, pneumonia, and other complications too numerous to mention, we began his rehabilitation. I had been given brochures for “skilled nursing facilities” because the doctors didn’t think he was going to progress. Well, my miracle hubby progressed, ever so slowly, but he progressed. It took him 3 months to relearn how to talk (still struggles with being completely understood as he slurs a bit) and it took him a year to relearn how to walk. Technically he should be using a walker even today but his pride and desire for independence keeps him from using one.

Mexico 2010During this tragic time I used food to cope. It was literally my ONLY pleasure. I think I had a love affair with the local mexican restaurant and their Ultimate Nachos! Brownies and cookies were my friend too. My once somewhat athletic body shifted to an obese body, topped with pregnancy and stretch marks. Looking in the mirror only made me more depressed and led me to eat more. This was the start of a vicious cycle of bingeing and dieting.

I had always had a fascination with the women bodybuilders from the 1980/90s. I had poured through muscle magazines in the early 1990s and thought maybe one day I could compete. I never really believed I could do it until I made a change back in 2000 when I read the book Body for Life. Believe it or not, I lost 100 pounds and competed in amateur bodybuilding after a year and a half of training.* I set out to win the Colorado State Title. It took me 3 years to do it and I got the Colorado State Bodybuilding Championship ring… a dream come true! Little did I know that I would not be able to maintain my physique.

Through an excruciating back injury that kept me out of the gym and having to cope with my hubby’s disability needs, I used excuses to not exercise and to eat poorly. My weight ballooned to 255 lbs on this 5′ 6″ frame. It shames me to admit I was even considering gastric bypass! I managed to get my back problem fixed (the GREATEST relief EVER!) And I gradually got back to the gym and managed to gradually reduce the quantity of food I was eating and lose 50 pounds over the course of 2 years. * I was VERY happy that I didn’t do it too fast as was able to modify lifestyle choices permanently. Then I was poking around on bodybuilding dot com and saw the 100K Dymatize challenge! I upped my game and started working harder in the gym and eating with more discipline. I finished the challenge so proud of my accomplishment! It was then that a bodybuilding friend mentioned an upcoming natural bodybuilding show in just three weeks from my after picture date! xenaI decided it was time to make a comeback and compete again. Ten years from my last Colorado State victory, I took the Colorado state bodybuilding title again! I surely did not expect to win the title after just getting back into the sport.

Since this time my hubby of 24 years has decided to move out and “find himself”. This has been a particularly hard time in my life that I don’t understand and from which I experience a lot of pain. We have decided to pursue our own unique lives and each start our own new chapter and have gotten an amicable divorce.  Regardless of all this craziness, I have stayed true to my goals and have competed as a Pro in the 2014 INBA/PNBA Team USA placing 2nd in the nation and the 2014 Pro Natural Olympia placing 4th in the world.  Not bad for a 49 year old former obese mother!

*Note: Results may vary from person to person.



  1. Glenda Osorio

    July 3, 2015 at 9:34 pm

    Hello my name is Glenda Osorio I’m 25 years old. About two years ago I had problems with obesity I was 210lb and slowly drop to 135lb right my high if 5’2 ft. I’m seriously thinking about going into bodybuilding to show all my followers on Facebook what I had archive even though I had problems with my thyroid I stop take medication when I decided to loose weight for my health and for my two kids. I will love to do the final retouch to my journey and show everyone that they can do it no matter what. I don’t have any support from my husband or parents emotional or financial they said I’m crazy, this is not for my, I have two kids to take care and you don’t have time… I’m trying to look for a sponsor if you can help find a sponsor or information where to look for I will really appreciate your help and time.

    Thank you,

    Glenda Osorio

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